HeartZones UK - The 5 Zones Chart

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The 5 Zones Chart

How it all began Who is it for? What is Heart Zones Training? Why use Heart Zones Training? How does it work? The System Zones & Benefits The Future The Mission Statement Case Studies Products

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Blue Jersey Training Green Jersey Training Yellow Jersey Training Orange Jersey Training Red Jersey Training Rainbow Training User Workshop Masterclass The 5 Zones Chart The HZ Training Tree

What is the 5 Zones Chart?

This chart is used to reference the 5 Zones once the maximum heart rate has been found.

The 5 zones chart

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