It is:

• An accurate and user friendly method of using a Heart Rate Monitor tool for working at the correct intensity within a training programme
• A system to find out an individuals maximum Heart Rate as an anchor point to create five correct training zones
• Motivating tool through monitoring and measurement of performance
• Personal training product to create correct training levels and personalised programmes
• Group exercise training product
• Rehabilitation & special populations products
  • Seniors
• Juniors
• Rehab
• Weight loss