What is a Blue Jersey Course?
- The “Blue Jersey” is the application of Heart Zone Training for instructors, personal trainers and sports coaches. We call this the ‘core knowledge’ or foundation training
- The “Blue Jersey” is a 1 day course with a two week, distance learning application combining with proof of use within their work environment.
- It is a nationally recognised course awarding 7 CPDs from REPS
Course Content
- Understanding the 10 steps of Heart Zone Training
- Be able to explain the importance of maximum heart rate and how to measure it
- Understand the process and power of goal setting for achieving individualised results
- Be able to reference the 5 Heart Zones in terms of caloric requirements, fuel utilization, intensity and rating of perceived exertion.
- To relate the basic terminology of training to a heart rate monitor.
- How to teach, coach and train individuals and groups with Heart Zone Training.
