What is a Green Jersey Course?

• A “Green Jersey” instructor will have attended and passed the “Blue Jersey” qualification.
• How to use the Heart Rate Monitor and Heart Zone training for groups, classes, themselves and clients.
• Able to use basic Heart Zone principles within a group and coach individuals.
• How to set up and monitor a progressive periodisation training programme for fitness classes, groups and teams.

Course Content

• Qualification includes a 1 day course and proof of 1 month experience of use in programmes for clients and group training within work environment.
• Implementation of successful group Heart Zone Classes with new and innovative adaptations to group training
• Heart Zone Points system for delivering training loads and dosages with the 5 Heart Zones
• Group and Team building exercises within the new class ideas.
• Ongoing easy to use Heart Zones Sub Max Tests for groups