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Blue Jersey Training Course
The “Blue Jersey” is the application of Heart Zone Training for instructors, personal trainers and sports coaches. |
Green Jersey Training CourseA “Green Jersey” instructor will have attended and passed the “Blue Jersey” qualification. |
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Yellow Jersey Training Course The “Yellow Jersey” will include Blue and Green Jersey principles with specialised features. |
Orange Jersey Training Course The “Orange Jersey” can teach Blue Jersey certification courses. |
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Red Jersey Training Course Understanding the complete concept of Heart Zone Training and its varied applications. |
Rainbow Training Course The Rainbow Jersey training courses have a variety of new and exciting training methodologies. |
| User Workshop You club can book a ‘User Workshop’ to trial or introduce the Heart Zones concept. Learn more |
Supporting Information The 5 Zones Chart - Learn more The Heart Zones Training Tree - Learn more |
For:
Clients
- Assessing current fitness levels.
- Find accurate Maximum Heart Rate with sub maximal easy to use tests = Apply the 5 Heart Zones from the Heart Zones Chart.
- Clients will be put on a branch of “The Heart Zone Training Tree”. Giving the correct dosage of time to spend in each zone. Calculated through time available to exercise, allowing clients to achieve their fitness goals.
- All their sessions will be based on Heart Zone training programmes and principles and they will have the opportunity to attend Heart Zone Training classes and individual Heart Zone Training sessions.
Fitness Professionals
- Three initial levels of Heart Zone certification qualifications.
- Fitness Professionals will learn to understand and deliver the 10 steps of Heart Zone Training. A personal training concept second to none.
- How to measure the vitally important Max Heart Rate and monitor performance and fitness changes.
- After attending the certifications fitness professionals will be able to reference the 5 Heart Zone training zones to create individual and group training programmes.
- Add on modules available for specificity of client needs, including weight loss, rehabilitation, special populations, power and threshold training and emotional zone concept.
Fitness & Sports Clubs
- Hold in house courses for all staff
- Purchase Corporate Heart Zone Annual Licence Packages.
- Official Heart Zone Training centre.
- Liase with Heart Zones UK for implementation of training.
- Implement and link corporate identity with Heart Zone Training
- Discounted Heart Zone Training merchandise.